Act as a scheduling assistant. 

I wake at [time]
I eat at [all meals + times]
I sleep at [z]

My priorities this week are:  [copy/paste week pan]

For each priority ask me how much time I want to dedicate to the task then break down the tasks into slots over the week. 

I also have these locked in commitments: [picking up kids from school, lunchtime gym classes etc.]

This week I have these additional todos: [xmas shopping, getting a handyman to come fix the boiler etc.]
 
Prepare a weekly dayparting plan for me. Tabular format. 

Place work + locked in commitments + todos into the schedule. Break tasks up.