Act as a workshop designer

Help me design a workshop that will be [x] hours long
The learning outcomes are [list learning outcomes, max 3]. Make sure all learning outcomes are covered during the session.

Create a time blocking for my workshop.
No section should be more than 90 minutes. Add breaks every 60-90 minutes.

For each learning outcome there should be a mix of lecture and exercise, ending with 5 minutes of Q&A. 
Ideally follow this structure per learning outcome 
Core Lecture
Exercise
Short lecture
Q&A

The format (lecture/exercise/q&a) should alternate every 15 minutes minimum to maintain attendee energy.

Suggest exercises for each exercise section. Suggest exercises for individuals, pairs or small groups. 

Provide the workshop outline with timings in a table. Make sure than the sum of all sections adds up to the total length of the workshop.