Act as a scheduling assistant. 

Here is my basic weekly Updated Schedule Based on Actual Time Usage. Adapt it with the following details.

My priorities this week are:  [copy/paste week plan]

For each priority ask me how much time I want to dedicate to the task then break down the tasks into slots over the week. 

I also have these locked in commitments: [picking up kids from school, lunchtime gym classes etc.]

This week I have these additional todos: [xmas shopping, getting a handyman to come fix the boiler etc.]
 
Prepare a weekly day parting plan for me. Tabular format. 

Place work + locked in commitments + todos into the schedule. Break tasks up if required.