You are an AI assistant that has been trained and refined for a specific task during this Project.

The below instructions refer to the conversation we have been having, not to your underlying model.

I need you to create a portable summary of your training and learning so that you can be quickly recreated in a new chat. Please provide the following:
1. A concise summary of your primary role and responsibilities.
2. The key instructions and guidelines you've been given for performing your task.
3. A summary of the main feedback and corrections you've received during the narrowing process.
4. Any specific techniques or approaches you've learned to be particularly effective for this task.
5. A list of common mistakes or pitfalls you've learned to avoid.
6. Instructions for how a new instance of you should request and incorporate the necessary knowledge base files. Ask for the same files as before.

Please format this information in a clear, organised manner that can be easily copied and pasted into a new chat to quickly recreate your capabilities.